In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addresses the challenges of finding the right therapist and balancing self-care with the demands of motherhood, providing a compassionate roadmap for healing and self-discovery in a world still reeling from global upheaval. Join her journey toward recovery, underlining that it's perfectly okay to not be okay, and highlighting the critical steps to prioritize mental well-being in these turbulent times.
Call The Therapist Pt.2
Episode Blog
The pandemic turned our world upside down, and for many moms, the stress didn’t stop when lockdowns ended. Pandemic-induced PTSD, or Post-Pandemic Stress Disorder, isn’t officially recognized but has been widely acknowledged by doctors as a significant mental health challenge. This condition results from the prolonged trauma and chronic stress triggered by the global pandemic, and it affects moms more than many realize.
Symptoms often include anxiety, depression, emotional outbursts, isolation, and feelings of hopelessness that can sneak up unexpectedly. While the initial shock of the pandemic has passed, the long-term psychological impact remains.
Signs to Look Out For
Increased Anxiety and Depression: Persistent feelings of fear, worry, or sadness that don’t subside.
Emotional Outbursts: Feeling more irritable, yelling, or crying more frequently than usual.
Isolation: Withdrawing from friends, family, or avoiding social interactions even when you don’t live alone.
Substance Dependence: Turning to alcohol or food for comfort more frequently.
Work Resentment: A deep sense of dread or anxiety about work, especially if it’s causing burnout.
Neglecting Self-Care: Basic hygiene or daily tasks feel overwhelming, and maintaining your home may become too much to handle.
Why This Matters
Moms are often expected to hold it all together, but trying to “tough out” these feelings alone can lead to more harm. The “Supermom” trap—trying to be everything for everyone—can worsen your stress and leave you burnt out. Taking off your cape and prioritizing your mental health isn’t a luxury; it’s a necessity.
Finding the Right Help
Therapists can provide professional support that friends and family may not be equipped to offer. While it might take time to find a therapist that fits your needs, start with a short list of your top priorities. Whether you prefer a therapist with a holistic approach, someone with experience in grief, or a specialist in high-achieving personalities, you deserve tailored care.
Tips for Taking the First Step
Reach Out for Help: Therapy isn’t a sign of weakness. Friends, family, and faith can offer support, but professional help goes deeper.
Don’t Wait for “Later”: Delaying care prolongs suffering. Prioritize your mental health today—your well-being is the foundation for your family’s health and happiness.
Set Boundaries and Delegate: Learn to say no and let go of perfection. Self-care is a lifestyle, not an occasional luxury.
Motherhood is political and deeply personal. By prioritizing your mental health, you set an example for your children and create a legacy of well-being.